{"id":669,"date":"2022-11-22T19:45:44","date_gmt":"2022-11-22T18:45:44","guid":{"rendered":"https:\/\/ziolazycia.com\/nowa\/?post_type=product&#038;p=669"},"modified":"2025-11-26T15:58:11","modified_gmt":"2025-11-26T14:58:11","slug":"hatha-joga-martin-kirk","status":"publish","type":"product","link":"https:\/\/ziolazycia.com\/nowa\/product\/hatha-joga-martin-kirk\/","title":{"rendered":"Hatha joga. Autorzy: Martin Kirk, Brooke Boon, Daniel DiTuro"},"content":{"rendered":"<p class=\"p1\">Poradnik zawiera 650 kolorowych zdj\u0119\u0107, przedstawiaj\u0105cych 77 standardowych pozycji hatha jogi. Ka\u017cda z nich jest zaprezentowana od pocz\u0105tku do ko\u0144ca, z opisem pozwalaj\u0105cym osi\u0105gn\u0105\u0107 odpowiednie ustawienie i oddychanie, kt\u00f3re umo\u017cliwia ich bezpieczne wykonanie. Rezultatem tego jest wspania\u0142e fizyczne i umys\u0142owe do\u015bwiadczenie. Hatha joga \u2013 \u017ar\u00f3d\u0142o zdrowia i harmonii.<\/p>\n<p class=\"p1\">\n<strong>Wydawnictwo:<\/strong> Vital<br \/>\n<strong>Rok wydania:<\/strong><br \/>\n<strong>Oprawa<\/strong>: Mi\u0119kka<br \/>\n<strong>Liczba stron<\/strong>: 256<br \/>\n<strong>Format [mm] :<\/strong> 165\u00d7235<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hatha joga jest jedn\u0105 z najpopularniejszych form jogi praktykowanej na Zachodzie. Bazuje g\u0142\u00f3wnie na pozycjach cia\u0142a zwanych asanami, procesach oczyszczaj\u0105cych oraz kontroli oddechu (pranajama). Niezwykle korzystnie wp\u0142ywa na gi\u0119tko\u015b\u0107 i elastyczno\u015b\u0107 ca\u0142ego cia\u0142a, wzrost wytrzyma\u0142o\u015bci fizycznej, odpr\u0119\u017cenie mi\u0119\u015bni, normowanie pracy serca, uk\u0142adu kr\u0105\u017cenia i nerwowego. Na poziomie duchowym natomiast pozwala osi\u0105gn\u0105\u0107 koncentracj\u0119 i spok\u00f3j umys\u0142u.<\/p>\n","protected":false},"featured_media":9339,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[66],"product_tag":[],"class_list":{"0":"post-669","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ksiazki","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/comments?post=669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/media\/9339"}],"wp:attachment":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product_brand?post=669"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product_cat?post=669"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product_tag?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}