{"id":664,"date":"2022-11-22T19:22:24","date_gmt":"2022-11-22T18:22:24","guid":{"rendered":"https:\/\/ziolazycia.com\/nowa\/?post_type=product&#038;p=664"},"modified":"2025-11-26T15:58:09","modified_gmt":"2025-11-26T14:58:09","slug":"facefitness-sekrety-odmladzajacej-gimnastyki-twarzy-atamanova-kateryna","status":"publish","type":"product","link":"https:\/\/ziolazycia.com\/nowa\/product\/facefitness-sekrety-odmladzajacej-gimnastyki-twarzy-atamanova-kateryna\/","title":{"rendered":"Facefitness. Sekrety odm\u0142adzaj\u0105cej gimnastyki twarzy. Autor: Atamanova Kateryna"},"content":{"rendered":"<p class=\"p1\">Najgorsze co mo\u017cna zrobi\u0107 to wpa\u015b\u0107 w panik\u0119. Nap\u0119dzane strachem przed starzeniem si\u0119 cz\u0119sto przestajemy my\u015ble\u0107 racjonalnie. Pr\u00f3buj\u0105c za wszelk\u0105 cen\u0119 przyspieszy\u0107 efekty, pope\u0142niamy nieodwracalne b\u0142\u0119dy. Autorka namawia o zadbanie o siebie. Po pierwsze nale\u017cy stworzy\u0107 plan aktywno\u015bci i zaplanowa\u0107 czas. Istotne jest wypracowa\u0107 system motywacyjny i samokontrol\u0119. Koniecznie stworzy\u0107 sw\u00f3j w\u0142asny model nagr\u00f3d i pochwa\u0142.<\/p>\n<p class=\"p1\"><strong>Wydawnictwo:<\/strong> Znak<br \/>\n<strong>Rok wydania:<\/strong> I wydanie 2021<br \/>\n<strong>Liczba stron:<\/strong><br \/>\n<strong>Oprawa:<\/strong> Mi\u0119kka<br \/>\n<strong>Format [mm]:<\/strong> 160\u00d7230<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wydaje si\u0119, \u017ce w kwestii pi\u0119kna mierzymy si\u0119 z dwiema wykluczaj\u0105cymi si\u0119 tendencjami. Pierwsz\u0105 nazwa\u0142abym p\u0119dem do m\u0142odo\u015bci za wszelk\u0105 cen\u0119, druga to body positive, naturalno\u015b\u0107, akceptacja. Atamanova Kateryna jest trenerk\u0105 facefitnessu i krok po kroku poka\u017ce ci naturaln\u0105, bezpieczn\u0105, relaksuj\u0105c\u0105 gimnastyk\u0119 twarzy. Wystarcz\u0105 twoje w\u0142asne d\u0142onie i entuzjazm.<\/p>\n","protected":false},"featured_media":9335,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[66],"product_tag":[],"class_list":{"0":"post-664","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ksiazki","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/comments?post=664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/media\/9335"}],"wp:attachment":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product_brand?post=664"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product_cat?post=664"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product_tag?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}