{"id":610,"date":"2022-11-22T17:21:07","date_gmt":"2022-11-22T16:21:07","guid":{"rendered":"https:\/\/ziolazycia.com\/nowa\/?post_type=product&#038;p=610"},"modified":"2025-11-26T15:58:06","modified_gmt":"2025-11-26T14:58:06","slug":"joga-kregoslupa-alois-raab","status":"publish","type":"product","link":"https:\/\/ziolazycia.com\/nowa\/product\/joga-kregoslupa-alois-raab\/","title":{"rendered":"Joga kr\u0119gos\u0142upa Autor: Alois Raab"},"content":{"rendered":"<p class=\"p1\">W ramach szczeg\u00f3\u0142owego programu \u0107wicze\u0144 w pi\u0119ciu seriach otrzymaj\u0105 Pa\u0144stwo informacje dotycz\u0105ce: anatomii kr\u0119gos\u0142upa i przyczyn b\u00f3lu plec\u00f3w, oddzia\u0142ywania \u0107wicze\u0144 jogi, g\u0142\u0119bokiego relaksu, \u0107wicze\u0144 uzupe\u0142niaj\u0105cych, \u0107wicze\u0144 do masa\u017cu organ\u00f3w wewn\u0119trznych. \u0106wiczenia te prostuj\u0105, wzmacniaj\u0105 i relaksuj\u0105 kr\u0119gos\u0142up, mog\u0105 by\u0107 wykonywane w ka\u017cdej chwili, przy niewielkim nak\u0142adzie si\u0142. Program \u0107wicze\u0144 jest tak skonstruowany dydaktycznie, i\u017c na\u00adwet pocz\u0105tkuj\u0105cym nie sprawi \u017cadnych problem\u00f3w.<\/p>\n<p class=\"p1\"><strong>Wydawnictwo:<\/strong> ABA<br \/>\n<strong>Rok wydania:<\/strong> 2014<br \/>\n<strong>Format:<\/strong> 145\u00d7210<br \/>\n<strong>Liczba stron:<\/strong><br \/>\n<strong>Oprawa:<\/strong> Mi\u0119kka<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"p1\">W zapobieganiu i leczeniu dolegliwo\u015bci plec\u00f3w i wad postawy osi\u0105gni\u0119to ju\u017c dzi\u0119ki jodze wspania\u0142e sukcesy. 55 pozycji kroko\u00addyla by\u0142o inspiracj\u0105 dla \u0107wicze\u0144 przedstawionych w niniejszej ksi\u0105\u017cce.<\/p>\n","protected":false},"featured_media":9315,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[66],"product_tag":[],"class_list":{"0":"post-610","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ksiazki","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/comments?post=610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/media\/9315"}],"wp:attachment":[{"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product_brand?post=610"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product_cat?post=610"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ziolazycia.com\/nowa\/wp-json\/wp\/v2\/product_tag?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}